Workplace Wellness

It should come as no surprise that healthy employees boost a company’s bottom line. Less sick time, increased on the job productivity and engagement are the byproducts of employees who adopt a healthy lifestyle. What’s more, healthy employees tend to stay with a company for longer.


According to 2016 data from The Lancet more than 37% of Brits and over 43% of Americans are expected to be obese by 2025. This is bad new for business. The vast majority of an employers’ productivity and health care costs are directly related to the lifestyle of it’s employees.


Clearly, most people need some help to get their health on track.


The Real Food & Fitness Workplace Wellness Program empowers and inspires employers and employees to adopt and maintain a healthier lifestyle. This program specifically focuses on:

 

Creating and maintaining a wellness culture that works
Eating healthy
Increasing daily movement
Managing stress
Prioritizing sleep
Obtaining adequate sunlight
Reconnecting with nature


This program provides engaging materials and professional support in the form of live workshops, video
lessons, phone consultations, email support, PDF Handouts, weekly habit goals, wellness challenges,
workplace workouts, the Real Food & Fitness Workplace Wellness eBook, workstation ergonomics and
more!


Subsidizing a workplace wellness program can not only save a business time and money, it holds the
potential to transform the space, where individuals spend the majority of their waking hours, into a healthier, happier and hipper place!


There are two Real Food & Fitness Workplace Wellness Program options.


 

 

 

Premium Workplace Wellness Program

 

 

3 x 60 minute employer phone consultations to establish wellness goals, identify barriers to change, review progress and trouble shoot


Customized 12 week workplace wellness program


12 x streaming wellness video lessons available for employees to watch at any time


Twice weekly email/phone/text support


Weekly wellness habits


12 week workplace workout plan


33 x Wellness challenges focusing on nutrition, movement, stress and sleep


Healthy workstation ergonomics guide


The Real Food & Fitness Workplace Wellness eBook


PDF Handouts; Food Journal, Grocery Shopping Guide, Rapid Real Food, Daily achievement Journal, Daily achievement tracker, and more!

 

 


$ XX

 

 

  

 

 

 

Platinum Workplace Wellness Program

 


3 x 60 minute face to face consultations to establish wellness goals, identify barriers to change, review progress and trouble shoot.

 

Customized 12 week workplace wellness program


12 x 40 minute wellness workshops


Twice weekly email/phone/text support


Weekly wellness habits


12 week workplace workout plan


33 x Wellness challenges focusing on nutrition, movement, stress and sleep


Healthy workstation ergonomics guide


The Real Food & Fitness Workplace Wellness eBook


PDF Handouts; Food Journal, Grocery Shopping Guide, Rapid Real Food, Daily achievement Journal, Daily achievement tracker, and more!

 

 

 


$ XX

 

 

 


To learn more about supporting the healthy behaviors of your employees please contact me.  


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