PERSONAL nutrition PLAN

 

You don't have to follow a rigid, one-size-fits-all diet plan, eat tiny portions of food, or live in the gym to lose weight, get fit and be healthy!

 

With the right approach you can get into great shape without giving up the things you enjoy in life!

 

Whether you prefer to eat a low carb or low fat diet, like to track your calorie intake or don't, want a slow and steady approach or something more aggressive, I can custom make your nutrition plan to fit your induvidual needs and get you to your goal! 

 

Your nutrition plan will include: 

  • A custom made action plan to shift you towards your goals
  • An induvidualized dietary approach to fit your personal needs and preferences
  • Weekly check-ins with feedback & modifications to your plan as needed
  • Email support to answer your questions and concerns
  • Accountability to keep you focused and moving towards your goal 
  • Educational resources such as a personal starter pack, PDF guides, shopping lists and more

beyond food

Eating a calorie controlled, nutrient dense diet is one of the best things you can do for your overall health, but by adding some personalized lifestyle habits ontop of your nutrition plan we'll take your results from good to GREAT!

 

In addition to your personal nutrition plan you'll receive tips, tricks and advice upon how to:

  • Set up a smart exercise regime
  • Build up your daily activity 
  • Get adequate sleep
  • Optimize digestion
  • Manage stress
  • Create a healthy food environment 

Here's how It Works

ELIGIBILITY

Only consider signing up for nutrition coaching with me if...

  • You are over the age of 25
  • You are primarily seeking a weight loss, body shaping or general health improvement goal
  • You are not looking for a one off meal plan
  • You are not looking for cheap/budget coaching
  • You are not seeking medical advise
  • You are serious about getting results

VIP NUTRITION PLANS

This top tier service gives you a tailor made nutrition plan with an elite level of support. This is my VIP package, spaces are limited!

 

Here's what makes this plan so great:

 

  • You'll receive a custom made nutrition plan built around the types of foods you enjoy so that you can make the progress you want whilst enjoying the journey!
  • An initial 60-90 minute consultation to figure out exactly what you want, whats holding you back, and the best course of action for your specific situation.
  • A 3 day food diary analysis to evaluate your current diet.
  • If you want to go out for drinks or enjoy a celebratory meal, I'll show you how you can enjoy good times with friends without falling off track.
  • If you hit a plateau (everyone does at some point), I'll tweak your plan to ensure you keep getting the best results possible - even if it means adjusting your plan every week until we get it spot on.
  • I'll be in your corner to keep you on track, support you and hold you accountable to making the changes you need to succeed.
  • You'll get access to my library of PDF handouts so that you can build up your nutrition IQ to the point where you no longer need me. You'll learn everything you need to eat and live healthily for life!
  • A personalised starter pack full of useful info to get you off to a flying start!
  • Exercise and activity guidelines to ensure your energy expenditure is on point.
  • Weekly email check-in so you can chat with me about your progress and receive personalised feedback & modifications to your plan.
  • Unlimited email support to answer all of your questions & concerns.
  • Weekly SOS call! If you're in a dietary fix just call me for the immediate solution!
  • Guidelines and checklists for proper sleep, stress management, digestion, how to set up your food environment & more to help you optimize your health and results.
  • Education so that you know how to keep hold of your results for life!

 

Per month

£197.00

GOLD NUTRITION PLAN

The combination of personalised service and high level support make this my most popular coaching service. 

 

This is what makes this plan such a great option:

 

  • An initial 60-90 minute consultation to figure out exactly what you want, whats holding you back, and the best course of action for your specific situation.
  • A 2 day food diary analysis to evaluate your current diet.
  • You'll receive a custom made nutrition plan built around the types of foods you enjoy so that you can make the progress you want whilst enjoying the journey!
  • If you want to go out for drinks or enjoy a celebratory meal, I'll show you how you can enjoy good times with friends without falling off track.
  • If you hit a plateau (everyone does at some point), I'll tweak your plan to ensure you keep getting the best results possible - even if it means adjusting your plan every week until we get it spot on.
  • I'll be in your corner to keep you on track, support you and hold you accountable to making the changes you need to succeed.
  • You'll get access to my library of PDF handouts so that you can build up your nutrition IQ to the point where you no longer need me. You'll learn everything you need to eat and live healthily for life.
  • A personalised starter pack full of useful info to get you off to a flying start!
  • Exercise and activity guidelines to ensure your energy expenditure is on point.
  • Email support (up to 4 emails per week) to answer your questions & trouble-shoot challenges.
  • Weekly email check-in so you can chat with me about your progress and receive personalised feedback & modifications to your plan.
  • Guidelines and checklists for proper sleep, stress management, digestion, how to set up your food environment & more to help you optimize your health and results.
  • Education so that you know how to keep hold of your results for life!

 

Per month

£147.00

SILVER NUTRITION PLAN

Personalised service and support at a lower price point provides great value. 

 

Here's all the great things included:

 

  • An initial 60-90 minute consultation to figure exactly what you want, whats holding you back, and the best course of action for your specific situation.
  • You'll receive a custom made nutrition plan built around the types of foods you enjoy so that you can make the progress you want whilst enjoying the journey.
  • A 1 day food diary analysis to evaluate your current diet.
  • If you want to go out for drinks or enjoy a celebratory meal, I'll show you how you can enjoy good times with friends without falling off track.
  • If you hit a plateau (everyone does at some point), I'll tweak your plan to ensure you keep getting the best results possible - even if it means adjusting your plan every week until we get it spot on.
  • I'll be in your corner to keep you on track, support you and hold you accountable to making the changes you need to succeed.
  • You'll get access to my library of PDF handouts so that you can build up your nutrition IQ to the point where you no longer need me. You'll learn everything you need to eat and live healthily for life!
  • A personalised starter pack full of useful info to get you off to a flying start!
  • Exercise and activity guidelines to ensure your energy expenditure is on point.
  • Email support (up to 2 emails per week) to answer your questions & trouble-shoot challenges.
  • Weekly email check-in so you can chat with me about your progress and receive personalised feedback & modifications to your plan.
  • Guidelines and checklists for proper sleep, stress management, digestion, how to set up your food environment & more to help you optimize your health and results.
  • Education so that you know how to keep hold of your results for life!

 

Per month

£97.00

Want to chat before jumping into a coaching plan? Just click the green button below to set up a free 15 minute no pressure call to talk about your goals, my coaching process and how I might be able to help you achieve success!

 

 

 

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