healthy weight loss plan

Do you want to learn how to live healthy, lose weight and keep it off for good?

 

If you're struggling to slim down or have lost and regained weight several times over in the past you probably feel confused, frustrated and like you just cant get down to your desired weight because of bad genes.

 

DO NOT BELIEVE THAT! 

 

You are NOT destined to carry around extra weight forever and you CAN reach your health and weight loss goal - you just need a little help getting there. There’s a HUGE amount of misleading information and bad dietary advice being shared around these days which makes getting and staying in shape way more difficult than it need be.  

 

Lets get to work on you.

 

How does joining a small group of like minded people with similar goals and being coached through a healthy weight loss plan sound? I want to help you GET RESULTS and KEEP HOLD OF THEM because being lean, healthy and happy is your birthright and nothing gives me greater pleasure than helping people turn their health around and get into great shape.

what to expect

  • A customised and healthy approach to weight loss - find what works for YOU
  • Regular contact with me to receive honest guideance and support
  • To be held accountable every step of the way towards your goal
  • To look and feel better each day moving forwards
  • Improved health, energy and confidence
  • To learn how to live and eat for optimal health and body weight
  • Support from like minded people 
  • To lose weight and keep it off for good

Lets get you on the right path to wellness. No more gimmicks, no more fad diets, no more backward steps, just honest guidance & support and a smart plan to get you moving forwards.

 

Clients typically lose around 0.5 - 1kg (1 - 2.2 Ib) per week on the Healthy Weight Loss Plan, but more importantly they build vibrant health and learn how to maintain their weight for life!  

 

 

 

“Great guy, very motivational, he gets results!”

 Brendan M,  London, UK.


Only consider signing up for nutrition coaching with me if:

  • You are over the age of 20
  • You are primarily seeking a weight loss, body shaping or general health improvement goal
  • You are not looking for a one off meal plan
  • You are not looking for cheap/budget coaching
  • You are not seeking medical advise

Grab a plan, get in shape, stay in shape!

8 Week Healthy Weight Loss Plan

Ideal if you want to lose 2-8 kg (4-16 Ib) of body fat.

 

INCLUDES:

  • Personalised 8 week nutrition plan  
  • Healthy Weight Loss Manual 
  •  Weekly Q&A support  
  •  Private email check-ins every week to keep you on track, celebrate your wins  and trouble shoot any challenges
  •  Personalised goal setting, exercise and lifestyle habits 
  •  Educational resources such as shopping lists, sample meal plans, breakfasts/lunches/dinner & snack, hunger management guide, tips for eating out, sleep tips and more!
  • Access to the private FaceBook group

 

Shoot me an email to find out when the next intake starts.

 

£199.00

12 Week Healthy Weight Loss Plan

Best suited if you plan to lose 6-12 kg (12-24 Ib) or have a long history of losing and re-gaining weight.  

 

INCLUDES:

  • Personalised 12 week nutrition plan  
  • Healthy Weight Loss Manual 
  •  Weekly Q&A support  
  •  Private email check-ins every week to keep you on track, celebrate your wins  and trouble shoot any challenges
  •  Personalised goal setting, exercise and lifestyle habits 
  •  Educational resources such as shopping lists, sample meal plans, breakfasts/lunches/dinner & snack, hunger management guide, tips for eating out, sleep tips and more!
  • Access to the private FaceBook group

 

Shoot me an email to find out when the next intake starts.

£299.00


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