Posts tagged with "weightloss"



01. July 2019
If find yourself scratching your head and feeling frustrated when you step on your bathroom scales, don't​ stress out just read this!
01. June 2019
Struggling to lose weight despite doing all the right things? You're making one of these mistakes - read this to fix it.

01. May 2019
Thinking of keeping fit this Ramadan? Read this article to pick up some simple tips to do it safely and effectively.
12. April 2019
If you've been dieting for a while but are no longer seeing any results you might be wondering if your body has gone into "starvation mode"? Perhaps all the dieting you've been doing has damaged your metabolism? Read on to learn why starvation mode is BS and your metabolism is just fine!

29. March 2019
Losing body fat and improving physical health are the reasons most people start a diet. Whilst these are good goals to chase achieving them won't necessarily lead you to optimal health. Read on to learn why!
22. February 2019
Eating to lose weight and be healthy starts in the supermarket! If you fill your trolley with mostly highly processed junk foods you'll end up eating a high calorie - low nutrient diet that won't support your health and weight loss goals. Follow these 5 simple tips to avoid the junk and shop healthy!

02. November 2018
Many people use bathroom scales as a tool to gauge progress towards their weight loss goal. But how often should you step on your scales to record your body weight? Is it really a good idea to weigh​ yourself every single day?
17. August 2018
HIIT workouts have become super popular in recent years but are they really the best choice of exercise if you're looking to lose fat? In this post I'll discuss the pros and cons of HIT training and give you some pointers on how to get started if you find this style of training appealing.

29. July 2018
How many meals should you eat per day to lose weight and burn fat? Read on to find out!
27. April 2018
In this post I am sharing what I consider to be the 3 simplest ways to cut calories and lose weight. If you are looking for a simple and straight-forward way to burn body fat you'll want to read this.

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