If you've been dieting for a while but are no longer seeing any results you might be wondering if your body has gone into "starvation mode"?
Perhaps all the dieting you've been doing has damaged your metabolism?
Read on to learn why starvation mode is BS and your metabolism is just fine!
Losing body fat and improving physical health are the reasons most people start a diet.
Whilst these are good goals to chase achieving them won't necessarily lead you to optimal health.
Read on to learn why!