If you've been dieting for a while but are no longer seeing any results you might be wondering if your body has gone into "starvation mode"?
Perhaps all the dieting you've been doing has damaged your metabolism?
Read on to learn why starvation mode is BS and your metabolism is just fine!
Losing body fat and improving physical health are the reasons most people start a diet.
Whilst these are good goals to chase achieving them won't necessarily lead you to optimal health.
Read on to learn why!
Eating to lose weight and be healthy starts in the supermarket! If you fill your trolley with mostly highly processed junk foods you'll end up eating a high calorie - low nutrient diet that won't support your health and weight loss goals.
Follow these 5 simple tips to avoid the junk and shop healthy!
Many people use bathroom scales as a tool to gauge progress towards their weight loss goal.
But how often should you step on your scales to record your body weight? Is it really a good idea to weigh yourself every single day?