22. February 2019
Eating to lose weight and be healthy starts in the supermarket! If you fill your trolley with mostly highly processed junk foods you'll end up eating a high calorie - low nutrient diet that won't support your health and weight loss goals. Follow these 5 simple tips to avoid the junk and shop healthy!

29. January 2019
The “best diet” is the one you can stick with long enough to get results. But what if you can’t do that? If you struggle to stay consistent with your diet and get results this post is for you!

18. December 2018
Just because its Christmas and you want to sit on the sofa eating Quality Streets doesn't mean you have to gain weight. If you're interested in preventing the festive fat gain read on...

12. November 2018
5 fitness and nutrition tips from celebrity trainers you should definitely ignore!

02. November 2018
Many people use bathroom scales as a tool to gauge progress towards their weight loss goal. But how often should you step on your scales to record your body weight? Is it really a good idea to weigh​ yourself every single day?

06. October 2018
Is fat loss accelerated by exercising on an empty stomach? Read on to find out the truth.

15. September 2018
This article uses the best available evidence to clean up the confusion surrounding artificial sweeteners.

17. August 2018
HIIT workouts have become super popular in recent years but are they really the best choice of exercise if you're looking to lose fat? In this post I'll discuss the pros and cons of HIT training and give you some pointers on how to get started if you find this style of training appealing.

29. July 2018
How many meals should you eat per day to lose weight and burn fat? Read on to find out!

08. June 2018
Here are my top 14 sources of dietary fats - try to include as many as you can into your diet. Note that this list is in no particular order and #10 might very well be as tasty and healthful as #1!

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