01. May 2019
Thinking of keeping fit this Ramadan? Read this article to pick up some simple tips to do it safely and effectively.
12. April 2019
If you've been dieting for a while but are no longer seeing any results you might be wondering if your body has gone into "starvation mode"? Perhaps all the dieting you've been doing has damaged your metabolism? Read on to learn why starvation mode is BS and your metabolism is just fine!

29. March 2019
Losing body fat and improving physical health are the reasons most people start a diet. Whilst these are good goals to chase achieving them won't necessarily lead you to optimal health. Read on to learn why!
22. February 2019
Eating to lose weight and be healthy starts in the supermarket! If you fill your trolley with mostly highly processed junk foods you'll end up eating a high calorie - low nutrient diet that won't support your health and weight loss goals. Follow these 5 simple tips to avoid the junk and shop healthy!

29. January 2019
The “best diet” is the one you can stick with long enough to get results. But what if you can’t do that? If you struggle to stay consistent with your diet and get results this post is for you!
18. December 2018
Just because its Christmas and you want to sit on the sofa eating Quality Streets doesn't mean you have to gain weight. If you're interested in preventing the festive fat gain read on...

12. November 2018
5 fitness and nutrition tips from celebrity trainers you should definitely ignore!
02. November 2018
Many people use bathroom scales as a tool to gauge progress towards their weight loss goal. But how often should you step on your scales to record your body weight? Is it really a good idea to weigh​ yourself every single day?

06. October 2018
Is fat loss accelerated by exercising on an empty stomach? Read on to find out the truth.
15. September 2018
This article uses the best available evidence to clean up the confusion surrounding artificial sweeteners.

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