HIIT workouts have become super popular in recent years but are they really the best choice of exercise if you're looking to lose fat?
In this post I'll discuss the pros and cons of HIT training and give you some pointers on how to get started if you find this style of training appealing.
Many people believe a “slow metabolism” is the reason they can’t lose weight. Do you ever point the finger of blame on a sluggish metabolism as the reason for not being in the shape you want to be in? If so, I bet you’ll find this post interesting and insightful.
There’s no need for you to completely abstain from alcohol whilst dieting to lose weight, if you play it smart you can enjoy a few drinks now and then without completely derailing your progress. Read on to learn how.
Unfortunately, hunger is an inevitable part of the weight loss process. To help you overcome this challenge I am handing you 6 super simple and effective hunger management tips to make your weight loss journey as easy and sustainable as possible.