Many people use bathroom scales as a tool to gauge progress towards their weight loss goal.
But how often should you step on your scales to record your body weight? Is it really a good idea to weigh yourself every single day?
HIIT workouts have become super popular in recent years but are they really the best choice of exercise if you're looking to lose fat?
In this post I'll discuss the pros and cons of HIT training and give you some pointers on how to get started if you find this style of training appealing.
Many people believe a “slow metabolism” is the reason they can’t lose weight. Do you ever point the finger of blame on a sluggish metabolism as the reason for not being in the shape you want to be in? If so, I bet you’ll find this post interesting and insightful.