Eating to lose weight and be healthy starts in the supermarket! If you fill your trolley with mostly highly processed junk foods you'll end up eating a high calorie - low nutrient diet that won't support your health and weight loss goals.
Follow these 5 simple tips to avoid the junk and shop healthy!
Many people use bathroom scales as a tool to gauge progress towards their weight loss goal.
But how often should you step on your scales to record your body weight? Is it really a good idea to weigh yourself every single day?
HIIT workouts have become super popular in recent years but are they really the best choice of exercise if you're looking to lose fat?
In this post I'll discuss the pros and cons of HIT training and give you some pointers on how to get started if you find this style of training appealing.